Article on eating healthy
It talks about portion control, and how not everyone likes the same food so not every diet will work for everyone. The biggest part I liked is to eat mindfully, controling your ability to sink down one full carton of ice cream at dinner. If you eat in small portions and keep to it, remembering not to eat a full box of something, then you will be able to control your weight better.
Reflections:Week 15 & 16
15 years ago
Posts
This sounds like an interesting article! I'm going to go check it out!
ReplyDeleteP.S. Make sure to include Share and Voice in your title. Also add the correct label. Does the article have a title?